How to Protect Your Energy and Heal After Loss
Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.
Embracing Change: Navigating Loss, Identity, and Personal Growth with Alyssa Smith
While loss is often associated with death, it’s also intertwined with significant life changes, such as motherhood, career shifts, or the end of a relationship. Alyssa shared how becoming a mom changed her identity and routine, bringing a form of loss alongside the joy of motherhood. Vallen pointed out how even seemingly smaller losses, like letting go of a job or navigating life without a second car, can impact our sense of security and routine.