How to Protect Your Energy and Heal After Loss

Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.