How to Protect Your Energy and Heal After Loss
Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.
Navigating Parenthood with Mental Health Therapist Hannah Carlsrud
Hannah specializes in perinatal and maternal mental health and works with individuals and couples during the preconception to postpartum phases. They explore the importance of mental health support, particularly for moms, effective communication in relationships, and how to navigate postpartum mental health. Let's delve into Hannah’s expert advice and actionable tips for parents navigating mental health challenges.
London is the Reason: Kristin McQuaid’s Story of Loss, Love, and Creating a Legacy through Supporting Intended Parents and Surrogates.
Kristin’s story sheds light on the unique challenges intended parents face in surrogacy—often overlooked in the grief community. Her insights reveal the emotional complexities involved in this journey, from the hope and excitement of surrogacy to the sorrow of infant loss. The conversation emphasizes the importance of finding the right support systems to help parents navigate their grief and rebuild their lives.