Embracing Change: Navigating Loss, Identity, and Personal Growth with Alyssa Smith

While loss is often associated with death, it’s also intertwined with significant life changes, such as motherhood, career shifts, or the end of a relationship. Alyssa shared how becoming a mom changed her identity and routine, bringing a form of loss alongside the joy of motherhood. Vallen pointed out how even seemingly smaller losses, like letting go of a job or navigating life without a second car, can impact our sense of security and routine.